Ailments

Growing Pains

As eager as they are to grow up, teenagers also know that it comes with many pains. Physiotherapy can help with growing pains.

The Problem with Pelvic Floor

Pelvic floor issues are not something that anyone should just 'put up' with. Most of them are usually addressed using the right approach

DOMS: Delayed Onset Muscle Soreness

DOMS is the pain and stiffness felt in muscles several hours or days after unaccustomed or strenuous exercise. The soreness is usually...

Digit Damage: Four Common Finger Injuries

1. Mallet finger is usually caused by a direct blow to the tip of the finger, common in sports such as netball. It causes the tendon to...

Pulled Hamstring

Hamstrings are the long muscles at the back of the thigh. They can get injured by rapid acceleration activities in running, lunging or...

Ankle Trouble

Ankle sprains are a common sports injury, yet you don't have to be an athlete to suffer one. Any movement involving jumping, twisting or...

Tennis Elbow

Are you feeling a nagging pain in the outer part of your elbow? You may have Lateral Epicondylitis, better known as tennis elbow. The...

Back To Life After Surgery

Surgical procedures are often followed by a programme of physiotherapy. Although it is true that surgery is sometimes the only effective...

Rotator Cuff Injuries.

The rotator cuff is a group of muscles which come from the shoulder blade and wrap around the top of the shoulder, forming a ‘cuff’....

The No-Meds Cure to Back Pain

Neutral spine is the ideal position of the spine, or the equivalent of good posture. Prolonged periods of poor or incorrect posture may...

Sore Back Anyone?

Over 85% of people will suffer from back pain at some point in their life. For 1 in 3 adults it’s a common, recurring complaint. A lot of...

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