Diet Tips

Andy's Tip: The Only Real Way To Lose Weight

Summer is almost here and it’s time to get back in to shape. For many this means increasing exercise and losing a few kilograms. The...

Andy's Diet Tip: Feeding teen athletes

Sporty teenagers need support for both growth and development, as well as meet their energy needs for exercise.

Andy's Diet Tip: Iron an Issue

Women's health heavily depend on iron intake. Do you get enough from your diet?

Andy's Diet Tip: Boost your Immune System

A strong immune system is the foundation of good health, it helps fight infection and inflammation and allows you to recover quickly when...

Andy's Diet Tip: Hydration Is Key

In the hot Hawke’s Bay summer sun, poor pre-game hydration combined with sweat loss during a round of golf will lead to dehydration. Even...

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