Exercises

Recommended Exercises for Teenagers

Gluteus Medius Strengthening You need a band for this exercise, (your physio can provide the right one for your level) Loop the band...

Recommended Exercises: Pelvic Floor Strengthening

Here are some secret extra exercises that you can use to strengthen your pelvic floor.

Recommended Exercise: Get in shape for Skiing

1. Lunges Stand with feet together and back straight. Step one leg forward and bend it so the front leg forms a right angle and the back...

Recommended Exercises, Improve Your Golf Game.

1. Core strengthening Lie on your back with knees bent, tuck lower abs in and lift hips up by tightening buttock muscles. Hold for 10-20...

Recommended Exercise: Great Pilates Stretch

Here’s a great stretch to add to your daily training routine, or any time during the day when you need to unwind, particularly if you’ve...

Recommended Exercises: Hamstring Work-Out

With proper care, hamstring injuries heal well and may be prevented. Try these exercises, recommended by our sports specialist...

Recommended Exercises: Ankle Work-Out

Don't let an ankle sprain ruin your sports season! These three simple exercises can, on their own or added to your gym routine, not only...

Recommended Exercises: Forearm Workout

Tennis Elbow can be quite painful and is better avoided. The best way to prevent it is to strengthen the forearm. Perform the following...

Recommended Exercise: Legs Workout

Strong legs are not only pleasant to look at, they also provide increased stability to the knee joint in particular and therefore help...

Recommended Exercises: Shoulder Workout

Because the shoulder is the most mobile joint in the body, it is also the one that is most commonly injured. By keeping the rotator cuff...

Keep Mobile When Sitting

A lot of us spend more time sitting than in any other position. Incorrect posture while sitting can bring on a lot of pain and damage. It...

Strengthen Your Trunk Muscles.

Your trunk (core) muscles provide support for your spine, to which all the rest of your body attaches. No wonder they are so important...

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