What’s the first thing your cat or dog does when it wakes up? Stretch! Follow their example and start your day with three to four minutes...

Ross Simmons is an in-demand physiotherapist whose area of expertise is the treatment of hand, elbow and forearm injuries. He has a...

Here’s a great stretch to add to your daily training routine, or any time during the day when you need to unwind, particularly if you’ve...

1. Mallet finger is usually caused by a direct blow to the tip of the finger, common in sports such as netball. It causes the tendon to...

Bill Robertson currently plays for Team Wellington in the summer season and is Head Coach for Napier City Rovers in the winter. He also...