In the hot Hawke’s Bay summer sun, poor pre-game hydration combined with sweat loss during a round of golf will lead to dehydration. Even...

A keen sportsman from a young age, Alex first got his Bachelor Degree in Sports Science and Exercise Physiology, then went on to graduate...

1. Core strengthening Lie on your back with knees bent, tuck lower abs in and lift hips up by tightening buttock muscles. Hold for 10-20...

What sort of fitness regime do you follow? When I was playing full time, I used to work with a guy called Dave Liow, a sports conditioner...

There are many ways to improve your golf game, but none better than getting fit. It only takes small adjustments to your existing routine...