Focus #2

Focus #2 Is Here!

Andy's Diet Tip: Hydration Is Key

In the hot Hawke’s Bay summer sun, poor pre-game hydration combined with sweat loss during a round of golf will lead to dehydration. Even...

Alex Gairdner: Sports Physio at Heart

A keen sportsman from a young age, Alex first got his Bachelor Degree in Sports Science and Exercise Physiology, then went on to graduate...

Recommended Exercises, Improve Your Golf Game.

1. Core strengthening Lie on your back with knees bent, tuck lower abs in and lift hips up by tightening buttock muscles. Hold for 10-20...

Andrew Henare: Tips From a PGA Pro

What sort of fitness regime do you follow? When I was playing full time, I used to work with a guy called Dave Liow, a sports conditioner...

Physio Tips

There are many ways to improve your golf game, but none better than getting fit. It only takes small adjustments to your existing routine...

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