Focus #3

Focus #3 Is Here

Andy's Diet Tip: Boost your Immune System

A strong immune system is the foundation of good health, it helps fight infection and inflammation and allows you to recover quickly when...

Everard Bartlett: Basketball in the Blood

What’s the future for young Kiwi players? Young people today have a pro approach to the game. They have access to a lot of information...

DOMS: Delayed Onset Muscle Soreness

DOMS is the pain and stiffness felt in muscles several hours or days after unaccustomed or strenuous exercise. The soreness is usually...

Recommended Exercise: Get in shape for Skiing

1. Lunges Stand with feet together and back straight. Step one leg forward and bend it so the front leg forms a right angle and the back...

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