Focus #4

Recommended Exercises: Pelvic Floor Strengthening

Here are some secret extra exercises that you can use to strengthen your pelvic floor.

The Problem with Pelvic Floor

Pelvic floor issues are not something that anyone should just 'put up' with. Most of them are usually addressed using the right approach

Julie Jones: Age is no barrier to fitness

Read Julie Jones' inspiring fitness story. How does she keep age at bay using Pilates and exercise?

Jolene Smith: Putting Women First

Meet Jolene Smith, our pelvic floor and women's health expert.

Andy's Diet Tip: Iron an Issue

Women's health heavily depend on iron intake. Do you get enough from your diet?

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