Focus #5

Marie O'Connell - My Coast to Coast Journey

Our physiotherapist Marie O'Connell tells her Coast-to-Coast story and what it takes to train for such a challenging event

Protect your Achilles

The Achilles Tendons are aptly named: they are one of the most injury-prone parts of our bodies. Here is how to protect them

Focus #5 is Out!

Focus #5 is out! Marie's Coast-to-Coast Journey; Diet tips for endurance; Holistic approach to physiotherapy; Preventing achilles injuries..

Calf Stretches and Strengthening for your Achilles

Our physios recommend these exercises to prevent and deal with achilles tendons strain (tendinopathy or tendinitis)

Andy's Diet Tip: Eating for Endurance

Andrew Pickering is a full-time dietitian at Hawke’s Bay Hospital. In this issue of Focus, he tells us how to eat best when training for end

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