Sporty teenagers need support for both growth and development, as well as meet their energy needs for exercise.

Meet Wynona-Jo Joyce, Hawkes Bay squash star and her inspiring story

As eager as they are to grow up, teenagers also know that it comes with many pains. Physiotherapy can help with growing pains.

Gluteus Medius Strengthening You need a band for this exercise, (your physio can provide the right one for your level) Loop the band...

Check out the 6th issue of Focus. Featuring: - Wynona-Jo Joyce - Understanding growing pains - Recommended Exercises - Diet tips for teens