Focus #7

Focus 7 is here!

Ruben Parker: HBU Keeper passes on to next generation - Safe summer fitness - Angela Hardy: hands-on therapy - Andy's weight loss tip

Easing Back into Fitness –Safely!

Physios get busy in early summer with lots of patients who try to get back to fitness too fast or too hard. Here's how to avoid injury

Ruben Parker: HBU Keeper Passes on to Next Generation

Ruben Parker, HBU goal keeper and team captain tells us about his passion for football and how he's helping shape the next generation

Andy's Tip: The Only Real Way To Lose Weight

Summer is almost here and it’s time to get back in to shape. For many this means increasing exercise and losing a few kilograms. The...

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