Physio Tips

Easing Back into Fitness –Safely!

Physios get busy in early summer with lots of patients who try to get back to fitness too fast or too hard. Here's how to avoid injury

Physio Tips

There are many ways to improve your golf game, but none better than getting fit. It only takes small adjustments to your existing routine...

Physio Tip: Listen To Your Pet

What’s the first thing your cat or dog does when it wakes up? Stretch! Follow their example and start your day with three to four minutes...

Back Pain - The Kiwi Revolution

In 1956, New Zealand physiotherapist Robin McKenzie found his patient lying face down on an examination table with his upper back...

Acupuncture - Does It Really Work?

Acupuncture involves the stimulation of points on the body using needles that are then gently manipulated. It was developed in China over...

Safe at Work and at Home

The word ergonomics (or laws of work) means fitting the job around the person so they can work effectively without putting themselves in...

How To Avoid Knee Injury

The knee is a large and complex joint made of bones, muscles, ligaments and cartilage. The bones could not move without the action of the...

Do You Breathe Correctly?

Breathing: not as automatic as you thought One in ten people experience breathing disorders. Most of these go undiagnosed and therefore...

Get Wet For Fitness.

Do you feel bored with your fitness programme? Or maybe it's just too hot to exercise the way you're used to? How about a completely...

Don't Ignore Your Sports Injury.

There’s no talking about New Zealand lifestyle without mentioning sports. But as Kiwis know too well, sports practice comes with some...

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